29/07/16

Strength

Push Press 5×5

Accessory Work

4×30 Second Handstand Hold

4×10 Strict Pull Ups

WOD 

3 Rounds 

500m Row/Ski

50 Air Squats 

28/07/16

Strength

5×5 Back Squat

Accessory Work

4×10 RDL

4×45 Second Plank

WOD

5 Rounds

12 DB Snatch 25/15

12 (6es) Suitcase Lunge 25/15


27/07/16

Strength

5×5 Strict Press

Accessory Work

4×10 Face Pull

4×10 Banded Tricep Ext

WOD

20-15-10-5

KB swings 24/16kg

Box Jumps 24/20″

26/07/16

Strength

5×5 Deadlift

Accessory Work

4×10 DB Walking Lunge

4×12 Reverse Crunch DeadBug

WOD

3 Rounds 

400m Run

20 Burpees