26/05/17

Strength

3/2/1/2/3 Front Squat

WOD

12 Minute AMRAP

3 Thrusters 60/42.5kg

6 KB Swings 32/24kg

9 Box Jumps 30/24″

25/05/16

Strength

3/2/1/2/3 Split Jerk

4×10 Band Pulls

WOD

5 Rounds

5 Wall Climbs

15 TTB

30 Suitcase Lunge 24/16kg

Compare to 16/11/15

24/05/16

Strength

3/2/1/2/3 Deadlift

WOD

‘Mini Barbara’

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats