Tuesday 26/05/15

Strength

5×5 Front Squat

5×30 Seconds Side Plank each side (weight it if you can)

WOD

3 Rounds

5 HSPU

10 Hang Power Cleans 42.5/30kg

15 Wall Balls

20 KB Swing 24/16kg

Friday 22/05/15

Strength

12 Minute EMOM

Even – 4 Back Squats

Odd – 10 T2B

WOD

Mini Kelly’

5 Rounds

200m Run

15 Box Jumps 24/20″

15 Wall Balls 9/6kg

Thursday 21/05/15

Strength

4×6 BN Snatch Grip Push Press

4×10 Wall Slides

WOD

Part A

75 Russian KB swings 24/16

2 minute time cap

Part B

8 min AMRAP

10 Push Ups

20 Sit Ups

10 Goblet Squats 24/16kg

Score will be time taken to do swings or amount of reps. You will also get a score for part B