28/06/17

Strength 

5×5 3 Sec Pause Back Squat

Accessory 

4 x 10es SL Good Morning 

4 x 20 Deadbugs

WOD

For Time….

30 Cal Ass Bike

800m Run

30 KB Swings 32/24kg

20 Burpees

27/06/17

Strength 

5×5 3 Second Eccentric Push Press

Accessory

4x10es SA Ring Row

4x10es HK SA DB Press

WOD

4 Rounds 

12 DB Snatch 25/15kg

8 Burpee Box Jump 24/20″


26/06/17

Strength 

5×5 Pause Deadlifts (2 Sec pause @ Knee)

Accessory

4×8 es DB Walkig Lunge

4x30s es Hanging L-Sit hold

WOD

20 Pull Ups

400m Run

20 Thrusters 42.5/30kg

400m Run

20 Pull Ups 

400m Run

20 Thrusters 42.5/30kg

400m Run

Just for you JC!