26/05/17

Strength 

5×3 Push Jerk

Accessory 

4×5 DB Z Press 

4×10 Ring Rows

WOD

5 Rounds 

Every 3 Minutes

200m Run

10 T2B

Max KB Swings 24/16kg

Score is total Swings 

25/05/17

Strength 

Back Squat 5×3

Accessory 

4×5 RDL

4×10 Candle Sticks

WOD

In Pairs

Round on Round off

20 Rounds (1min on/1 min off)

150m Row

Max Burpees with remaining time 

Score is total Burpees 

24/05/17

Strength 

5×3 Strict Press

Accessory 

4×5 Floor Press

4×10 Strict Pull Ups

WOD

3 Rounds

20 Cal (AB/Row/Ski) (Switch each round)

10 BBJO 24/20″

5 G2OH 60/40kg

17/05/17

Strength 

5×5 Sumo Deads

Accessory 

4×6 Reverse Lunges 

4×12 Strict TTB

WOD

12 Minute AMRAP 

20 Wall Balls 

20 Kb Swing 24/16kg

20 Med Ball Step Ups