27/04/17

Strength 

5×5 Push Press

Accessory 

4×6 Floor Press

4×10 Strict Pull Ups

WOD

21-15-9

Cal Row

Wall Balls

Straight into….

21-15-9

Front Squat 42.5/30kg

S2OH 42.5/30kg

26/04/17

Strength 

5×5 Deadlifts

Accessory 

4x8es DB Walking Lunge 

4x15es Side Plank Bends

WOD

12 Minute AMRAP

15 Box Jumps

12 HR Push Ups

9 Power Cleans 70/50kg

25/04/17

Strength 

5×5 Strict Press

Accessory 

4×8 DB Z Press

4×12 HK Band Pull

WOD

3 Rounds 

10 Front Squat 60/40kg

20 Pull Ups

30 Burpees

24/04/17

Strength 

5×5 Back Squat

Accessory 

4×8 RDL

4×20 Deadbugs

WOD 

400m Run

21 Kb Swings 

21 Goblet Squats

400m Run

15 Kb Swings 

15 Goblet Squats 

400m Run

9 Kb Swings 

9 Goblet Squats

24/16kg