24/02/17

Strength EMOM

10 Minutes

E) 5 Front Squat + 5 Box Jumps

O) Rest

EMOM

10 Minutes 

E) 10 KB Swing + 10 Air Squats

O) 8 Burpees

WOD

10-8-6-4-2

Hang Power Snatch 35/25kg

Reverse Lunge 35/24kg 

23/02/17

Strength EMOM

20 Minutes 

1) 6 Push Press

2) 12 DB Walking Lunge 

3) 5 Med Ball Slams

4) Rest 

WOD
12.5

7 Minutes to get as far as possible…

3 Thrusters 42.5/30

3 C2B

6 of each

9, 12, 15……

22/02/17

Strength

10-8-6-4-2 Deadlift

Skills and Speed

Rowing Tekkers

500m Row ALL OUT

WOD

11.5

20 Minute AMRAP

5 Power Clean 60/40

10 T2B

15 Wall Balls