26/08/16

Strength

5×5 Sumo Deadlift

5×20 DeadBugs

WOD

800m Run

30 STOH 60/42.5kg

400m Row

30 Power Cleans 60/42.5kg

800m Run

25/08/16

Strength

5×5 Push Press

5×10 Strict Pull Ups

WOD

21-15-9

Power Snatch 42.5/30

Burpees over Bar

OHS 42.5/30

Compare 24/02/16

23/08/16

Strength

5×5 Strict Press

5×10 Band pull

WOD

50 Box Step Ups 24/20″ 2×16/12kg

50 Box Jumps 24/20″

50 Walking Lunge 2×16/12kg

50 Box Jumps 24/20″