New phase….New Protocol!
50 Reps Back Squat @ 70% or 10RM
1) Every time the bar is reracked one will take 45s rest.
2) There is no strategising!
3) Every mini set is a MAXIMUM EFFORT until 50 Reps have been completed.
4) GO HARD!
10 Sumo Deads @ 60%
20 Reverse Lunge (10es)(you choose weight)
15 Wall Balls